60 minutes up past the Cokeville town dump, out on the sheep trail road, and worked my way back into town by running north on the trail until it meets the Smiths Fork Road, and back into town. A little sore from yesterday's 4x2 mile workout, but okay overall. Biked 8 miles while marking the course for tomorrow's 5K race and running various errands, will call it 3 miles of running. |